Six Tips for Making the Start of School Less Stressful

The beginning of the school year is an exciting time, but for many children getting backinto the routine can be difficult. Becoming familiar with new classrooms, classmates, rules, and teachers can be a difficult transition. Below are ideas for starting the new school year right.

1. Return to a School Sleep Schedule - Help children make the transition easier by getting them ready physically for early mornings. A gradual change is often more difficult than an immediate change. The first few days of getting up early and going to bed early may be difficult, but this will be helpful in the long run. Make getting up in the mornings easier by doing fun activities such as going on a walk, making breakfast together, or taking an early bike ride.
2. Introduce a New Environment or Re-Introduce a Familiar One: Three months goes by quickly, but children often forget many important things about school. Make a book with your child to remind them of their classmates’ names, teachers’ names, school layout (auditorium, art room, music room, etc.), bus rules, classroom rules, and school rules. Children can help by drawing pictures or writing the text. For children starting a new classroom or school, the teacher most likely will send information home that can be used to write a book.

3. Take Opportunities to Visit the School - Schools often have open houses or let children stop by before the year starts. A child’s stress can be reduced by seeing their classroom and meeting their teacher. If this is not possible, drive by the school and point out key areas such as the bus drop off/pick up, cafeteria, playground, auditorium, and gymnasium.

4. Involve Kids - Shopping for a book bag, new shoes, pencil holder, and other school necessities is a fun tradition for many families. Help your child write a list of items they need for school. Take the list to the store and let them pick out their own supplies. The list is a great way to practice reading and writing as well as planning. Give older children a budget to practice their math skills and to learn about decision making and purchasing.

5. Plan Ahead - Parents have many things to remember before the year starts. Make a list and check things off so your stress does not become your child’s stress. Scheduling medical appointments, buying school supplies, and figuring out the bus schedule in advance will make the days leading up to school more relaxed and less activity packed.

6. Create Summer Mementos – The end of summer can be very sad for many children. To remind them of the summer, have children create a collage of pictures, objects (e.g. event ticket stubs or magazine advertisements of movies or places they attended), or drawings. They also can make something for people they will miss. Have them write letters or make cards for people they will not see regularly during the school year such as camp counselors, camp friends, or lifeguards at the pool.

Maisie makes a splash!

Seven year old Maisie was so inspired by the courage of her friend, who is currently being supported by CLIC Sargent that she wanted to help.

Young Maisie joined in a Swim-a-thon at Yarborough swimming pool, and swam 21 lengths in 55 minutes as part of a relay team and raised a £20 for CLIC Sargent. Maisie was fantastic and star swimmer being the youngest in the team. All her team mates were over the age of 32!

Dad, Andrew also took part in the relay and said: “We are all extremely proud of Maisie and her fundraising; she was an inspiration to all the adults in the team.”

Well done Maisie!

People First Education are proud to support Clic Sargent. To find out more, click on there banner below right.

End of Summer Activities to Prepare for the School Year

The start of the school year is an exciting time but the transition back to school can be stressful for many children. Help children prepare for the new school year with these helpful strategies.

1. Review Skills and Goals – Review school reports and goals and document progress towards goals. If teachers and therapists provided activities or ideas to address skills, take the time to focus on these prior to school starting. Even small reminders about skills can help prepare children for addressing these in the classroom.

2. Take Advantage of Natural Learning Opportunities - Use natural opportunities to address a wide range of skills such as asking a child to help count silverware while setting the table (counting skills) or asking them to read directions while cooking (reading skills). By keeping a child’s goals top of mind, natural learning opportunities can be easily identified.

3. Use a Calendar for Visual Reminders – Many children benefit from visuals. Mark important events leading up to the start of school on the calendar. Examples of activities to put on the calendar are the first day of school, shopping for school clothes, and buying school materials. Discuss how many days are left until each event and have children participate in planning by helping write shopping lists and decide where to shop.
4. Return to a Schedule – Summer breaks often are not very structured. Start getting back into a routine so children are more prepared for the school year schedule. Sleeping, eating, brushing teeth, bathing, and bedtime rituals are examples of activities typically scheduled at set times in a child’s routine. Work on a consistent schedule to help transition back to school.

5. Use Art and Literature - Have children draw, make collages, or paint things they remember about the previous school year. Have them write about or discuss what things they like about school and what they are looking forward to in the new school year. Use these memories as visuals to discuss returning to school.

6. Play with Friends from School – Some children regularly see classmates over the summer while others only see school friends during the school year. Schedule play dates or host a classroom party to help children become re-acquainted with each other.

7. Enjoy the Rest of the Break – Although planning for the school year is important, make the most of the last few days of summer. Create lasting memories by going on picnics, attending community events, and taking advantage of extra family time. Take pictures to remind children of summer experiences and create a ‘Summer Memory’ book to encourage communication and language. This is a perfect item for show and tell at the start of the school year.

Teaching Children to Practice Acts of Kindness

Being kind to other people and yourself is important for being a good friend and being happy. Modeling kindness, reflecting on kind actions, and practicing acts of kindness can help children develop this skill. This article includes strategies for helping children learn to be kind to other people and to themselves.

1. Be a Role Model – When adults say unkind things about other people or themselves, children learn this is acceptable behavior. Be a role model and say kind things about co-workers, neighbors, people in the community, and yourself.

2. Use Lists – Have children write lists or make collages representing what they like about their friends, family members, and people in the school. Hang the lists or art projects where classmates and friends can see them. Have a separate activity where children make a parallel list or art project that includes things they do well and why they are a good person.

3. Read and Write Stories – Read stories about kindness and respect in school and at home. Discuss how being kind makes the characters feel. Ask children to share times when they were kind and times when people were nice to them. Also have children write stories about being kind to other people.

4. Practice and Discuss Small Acts of Kindness – In addition to having children write and say things that are kind, have them practice little acts of kindness. Teach children to help other people in day to day situations such as when someone needs help carrying an item, they can’t reach something, or they drop an item. Create a set of pictures or make short stories with opportunities for small acts of kindness. Have children role play what they would do to be helpful in these situations.

5. Learning to Do Kind Things for Yourself – Have children write or create a collage about things they like to do or activities that make them feel good about themselves. Discuss how taking time to participate in these activities can make them feel better and decrease stress.

6. Pick a Cause or Charity – A long term investment in a volunteer or charity activity teaches children that even a small amount of time and energy makes a big difference. First create a list of volunteer opportunities then let the class or family select an activity to join. Whether it is collecting food for a food bank, donating toys, or cleaning up a community area, these activities demonstrate how working collaboratively with other people can make a big difference. Discuss or have children keep a journal about the experience. Ask them to include how they felt and how they think the people benefitting from their time and effort felt.

Flint High School

Thank you very much to Flint High School for a fabulous Social Story training day. You were great! Now go home and enjoy the summer holidays.

People First Education ASD, ADHD and Dyslexia Updates

People First Education ASD, ADHD and Dyslexia Updates

How to Help Children Retain Skills over the Summer Holidays

Children often have a hard time retaining skills during the summer break. Many parents enroll children in summer school or extended school year, but this often is an abbreviated and less structured version of the school day. Even when children are educated at home, summer often involves routine changes. Since many children rely on consistent instruction, these changes can result in regression. This article includes strategies for preventing regression and teaching new skills.

1. Know What Skills to Work On - To prevent regression know what skills your child is working on and their current functioning level. Be sure to review their school progress reports, IEP (if applicable), and information from their teacher on summer reading and work. For children working on self-care, independence, or behavior skills, take data on their current progress. Be sure to ask their teachers and therapists what skills they are working on and exactly where they stand.

2. Find Opportunities to Practice Skills - Many skills can be integrated into a daily routine. Dressing, self-care, and behavior naturally occur during the day. Take time to use these natural occurrences as learning opportunities. For example, help your child as needed to put on their shoes rather than doing it for them. It may take longer for them to do the skill on their own, but it teaches them the steps they need to be more independent. Academic skills also can be integrated into a daily routine. Have children help with any math related problems and involve them in reading. For example, if you have a family picnic and 4 cousins, 3 aunts, 3 uncles, and 2 grandparents will be there, have your child help you count the number of cupcakes you need to bring. If you are baking the cupcakes, work on literacy skills by having your child read the recipe to you. Counting and fractions can be developed by gathering and measuring the ingredients. Children can work on motor skills by cutting butter, stirring ingredients, and pouring the batter into the tin. For children who need direct instruction, schedule a time during the day specifically to work on skills.

3. Build on Existing Skills - When children master a skill continue to review it, but also expand on skills. For example, if your child is mastering their current list of sight words, be sure to add additional words and phrases to their skill set. If they are able to count all the spoons the family has when helping to empty the dishwasher, add a serving spoon or two and teach them to count a little higher. Build on skills one step at a time so they are successful, enjoy learning, and do not become frustrated.

4. Appreciate Small Steps – It can be very frustrating for parents and professionals when children learn slowly or take a step backwards. Try to remember some skills take awhile for children to acquire. Sometimes children need additional examples of the skill or a new approach for instruction. Recognize that children become frustrated as well and teach them to be persistent and patient.

5. Realise It Is Summer – When children have different educational programs, therapies, and activities, it can be easy to forget summer break is also for relaxing. Although working on skills is important, be sure to enjoy the fun things summer has to offer. Enroll kids in swimming lessons, summer camp, tennis class, or just let them play outside. These kinds of activities are a way to stay healthy, learn new skills, and make new friends.